Healthy Sweet Potato Hash Browns

why make this recipe

Healthy Sweet Potato Hash Browns are a delicious and nutritious alternative to traditional hash browns. They are packed with vitamins and minerals, making them a great choice for breakfast or brunch. Sweet potatoes add natural sweetness and a lovely orange color, while being lower in calories than regular potatoes. This recipe is easy to prepare and is perfect for starting your day on the right foot.

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how to make Healthy Sweet Potato Hash Browns

Ingredients:

• 2 large sweet potatoes
• 1 small onion
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika

Directions:

1. Peel and grate the sweet potatoes and onion using a box grater.
2. Place the grated sweet potato and onion in a clean kitchen towel and squeeze out excess moisture.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the grated mixture to the skillet, spreading it evenly.
5. Cook for about 5-7 minutes until the bottom is golden brown, then flip and cook for an additional 5-7 minutes.
6. Season with salt, pepper, and optional spices.
7. Serve hot as a breakfast or brunch side.

how to serve Healthy Sweet Potato Hash Browns

You can serve Healthy Sweet Potato Hash Browns hot, either on their own or with your favorite toppings. They pair well with eggs, avocado, or a dollop of Greek yogurt. Adding fresh herbs or a sprinkle of cheese can elevate the dish further.

how to store Healthy Sweet Potato Hash Browns

If you have leftovers, let them cool down, then place them in an airtight container. Store them in the refrigerator for up to 3 days. Reheat in a skillet or the oven for best results.

tips to make Healthy Sweet Potato Hash Browns

• Make sure to remove as much moisture as possible from the grated sweet potatoes and onion. This will help them crisp up better.
• Use a non-stick skillet to prevent sticking.
• Adjust the spices according to your taste. If you like a kick, add some chili powder or cayenne.

variation

You can add other vegetables like bell peppers or spinach to the mix for additional flavors and nutrients. For a cheesy twist, sprinkle some shredded cheese on top during the last few minutes of cooking.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but the taste and nutrition profile will be different.

2. Can I make this recipe vegan?
Absolutely! This recipe is already vegan as it does not contain any animal products.

3. How can I make these hash browns spicier?
Add some diced jalapeños or sprinkle red pepper flakes into the mixture before cooking for an extra kick.

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