Greek Chicken Bowls

Why Make This Recipe

Greek Chicken Bowls are not only delicious but also packed with healthy ingredients. They combine lean protein from chicken, whole grains from quinoa, and a rainbow of fresh vegetables. This meal is perfect for lunch or dinner and can be prepared in advance, making it ideal for busy weekdays. Plus, the creamy tzatziki sauce takes the flavors to the next level!

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How to Make Greek Chicken Bowls

Ingredients:

• 2 chicken breasts
• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 red onion, sliced
• 1 bell pepper, sliced
• 1/4 cup olives, sliced
• 1/2 cup feta cheese, crumbled
• Fresh parsley, chopped
• Salt and pepper to taste

For Tzatziki Sauce:

• 1 cup plain Greek yogurt
• 1 cucumber, grated and drained
• 1-2 cloves garlic, minced
• Juice of 1 lemon
• Salt to taste

Directions:

1. Grill or bake chicken breasts until cooked through, then slice.
2. In a large bowl, combine quinoa, cucumber, tomatoes, onion, bell pepper, olives, and feta cheese.
3. To make tzatziki, mix Greek yogurt, grated cucumber, garlic, lemon juice, and salt in a bowl.
4. Assemble bowls with a base of quinoa, topped with vegetables, sliced chicken, and tzatziki sauce.
5. Garnish with fresh parsley, season with salt and pepper, and serve.

How to Serve Greek Chicken Bowls

Serve Greek Chicken Bowls in deep bowls or plates. Start with a generous portion of quinoa, then add the fresh vegetables and sliced chicken on top. Finish with a dollop of tzatziki sauce and a sprinkle of chopped parsley. These bowls are great on their own, but you can also serve them with warm pita bread or a side salad for a complete meal.

How to Store Greek Chicken Bowls

If you have leftovers, store the components separately in airtight containers. The grilled chicken, quinoa, and vegetables can last in the fridge for up to 3 days. The tzatziki sauce should also be refrigerated and used within the same time frame. When ready to enjoy, reheat the chicken and quinoa and add the fresh veggies for a fresh taste.

Tips to Make Greek Chicken Bowls

• Marinate the chicken for a few hours before cooking to enhance flavor.
• Use leftover quinoa or chicken for a quicker meal.
• Customize your bowls by adding other ingredients like avocado or additional spices.
• Don’t skip the tzatziki; it adds a refreshing touch to the dish.

Variation

You can easily adapt this recipe by swapping chicken for grilled shrimp or adding chickpeas for a vegetarian version. Feel free to vary the vegetables based on what you have on hand or your personal preferences.

FAQs

1. Can I make Greek Chicken Bowls ahead of time?
Yes, you can prepare the chicken, quinoa, and tzatziki sauce in advance. Just store everything separately, and assemble when you’re ready to eat.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free if you use certified gluten-free quinoa and check the labels of your other ingredients, like olives and feta.

3. How long does cooked quinoa last in the fridge?
Cooked quinoa keeps well in the fridge for about 5 to 7 days if stored properly in an airtight container.

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