Yogurt Marinated Chicken

why make this recipe

Yogurt Marinated Chicken is a delightful dish that brings together tender chicken and a flavorful marinade. The yogurt helps to keep the chicken juicy while adding a rich taste that pairs well with various sides. It’s easy to make and perfect for family dinners, gatherings, or meal prep for the week. Plus, you can customize the spices to match your taste!

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how to make Yogurt Marinated Chicken

Ingredients:

• 1½-2 lbs chicken cutlets (I used 8)
• 1/2 cup plain full fat Greek yogurt
• 1/4 cup olive oil
• 1 tbsp honey
• 1 lemon (juiced, about 1/4 cup)
• 1 tsp lemon zest
• 5 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped fine)
• 1/2 tsp salt (or more to taste)
• 1/4 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/4 tsp cayenne pepper
• 1/4 tsp coriander
• 1/4 tsp cumin

Directions:

1. Combine the chicken marinade ingredients in a large bowl and whisk together until well mixed.
2. Add the chicken to the bowl, tossing to coat the pieces evenly with the marinade.
3. Cover the bowl with plastic wrap and refrigerate. It’s best to marinate for at least an hour, but you can go up to 24 hours for more flavor.
4. Before cooking, let the chicken come to room temperature for about 20 minutes.
5. To cook, you can pan fry, air fry, or bake the chicken:
   • Pan Fry: Heat a little oil in a skillet over medium heat. Cook the chicken for about 5-7 minutes on each side until fully cooked.
   • Air Fry: Preheat the air fryer to 375°F (190°C). Cook the chicken for about 12-15 minutes, flipping halfway through.
   • Bake: Preheat the oven to 400°F (200°C). Place the chicken on a baking sheet and bake for 20-25 minutes or until cooked through.

how to serve Yogurt Marinated Chicken

Yogurt Marinated Chicken can be served in many ways. Slice it up for sandwiches, serve it over a fresh salad, or pair it with rice, quinoa, or grilled vegetables. It’s also tasty served with a side of tzatziki sauce for extra flavor.

how to store Yogurt Marinated Chicken

Leftover Yogurt Marinated Chicken can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it longer, you can freeze the cooked chicken for up to three months. Just thaw in the refrigerator overnight before reheating.

tips to make Yogurt Marinated Chicken

• For extra flavor, let the chicken marinate overnight.
• Adjust the spices based on your preference. If you like it spicier, add more cayenne pepper.
• Use a meat thermometer to ensure your chicken is cooked to 165°F (75°C) for safety.
• Pair the chicken with fresh herbs for a garnish before serving.

variation

You can switch up this recipe by adding different spices, such as curry powder or smoked paprika, for a unique twist. You could also use boneless thighs instead of cutlets for more tenderness.

FAQs

1. Can I use low-fat yogurt instead of full fat?
Yes, you can use low-fat yogurt, but full-fat yogurt tends to give a richer flavor and creamier texture.

2. How long should I marinate the chicken?
You can marinate the chicken for at least one hour, but for the best flavor, try to marinate it for up to 24 hours.

3. Can I grill the chicken instead of frying or baking?
Absolutely! Grilling the chicken will add a nice smoky flavor. Just make sure to preheat the grill and cook over medium heat until cooked through.

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