Healthy Sweet Potato Hash Browns

Why Make This Recipe

Healthy Sweet Potato Hash Browns are a delicious twist on the classic breakfast favorite. They are not only tasty but also packed with nutrients. Sweet potatoes are rich in vitamins, minerals, and fiber, making this dish a great way to start your day. Plus, they provide a natural sweetness that pairs well with savory flavors. If you’re looking for a healthier option for your breakfast or brunch table, these hash browns are a fantastic choice!

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How to Make Healthy Sweet Potato Hash Browns

Ingredients

• 2 large sweet potatoes, grated
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, paprika, or your favorite spices

Directions

1. Peel and grate the sweet potatoes, then place them in a clean kitchen towel and squeeze out any excess moisture.
2. In a large bowl, combine the grated sweet potatoes, onion, and any spices you want to add.
3. Heat olive oil in a skillet over medium heat.
4. Add the sweet potato mixture to the skillet, spreading it out evenly.
5. Cook for about 5-7 minutes until crispy and golden brown, then flip and cook the other side for an additional 5-7 minutes.
6. Season with salt and pepper to taste, and serve hot.

How to Serve Healthy Sweet Potato Hash Browns

You can serve Healthy Sweet Potato Hash Browns as a main dish for breakfast or brunch. They are great on their own or accompanied by eggs, avocado, or your favorite sauce. You can also top them with fresh herbs or a dollop of Greek yogurt for extra flavor!

How to Store Healthy Sweet Potato Hash Browns

If you have leftovers, let them cool completely before storing. Keep the hash browns in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or oven until heated through and crispy again.

Tips to Make Healthy Sweet Potato Hash Browns

• Make sure to squeeze out as much moisture from the grated sweet potatoes as possible. This ensures they become crispy.
• Feel free to experiment with different spices. Adding cayenne or chili powder can give them a nice kick!
• Use a non-stick skillet to help prevent sticking and make flipping easier.

Variation

If you want to add more variety, consider mixing in other vegetables like bell peppers or zucchini. You can also try adding cheese for a richer flavor.

FAQs

1. Can I make these hash browns in advance?
Yes! You can prepare the sweet potatoes and onion ahead of time, but it’s best to cook them fresh for the best texture.

2. Can I use frozen sweet potatoes?
While it’s possible, fresh sweet potatoes work best for this recipe to achieve that crispy texture.

3. Are these hash browns suitable for meal prep?
Absolutely! They store well in the fridge and can be reheated easily for quick breakfasts throughout the week.

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