Garlic Chickpea Soup

why make this recipe

Garlic Chickpea Soup is a warm and satisfying dish that is easy to prepare. It is packed with flavors and nutrients, making it a great choice for a quick weeknight meal or a cozy weekend dinner. This soup is not only delicious but also a great way to incorporate plant-based protein into your diet. The comforting blend of garlic, chickpeas, and vegetables creates a hearty dish that is sure to please everyone.

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how to make Garlic Chickpea Soup

Ingredients:

• 1 can chickpeas, drained and rinsed
• 4 cloves garlic, minced
• 1 onion, chopped
• 2 carrots, diced
• 4 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Directions:

1. In a large pot, heat olive oil over medium heat.
2. Add the chopped onion and carrots, sauté until the onion is translucent.
3. Add the minced garlic and cumin, cooking for an additional minute.
4. Stir in the chickpeas and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for about 20 minutes.
6. Season with salt and pepper to taste.
7. Optionally, blend for a smoother texture or leave as is.
8. Serve warm, garnished with fresh parsley.

how to serve Garlic Chickpea Soup

Serve Garlic Chickpea Soup warm in bowls. You can add a sprinkle of fresh parsley on top for a pop of color and an extra touch of flavor. This soup is great on its own or paired with crusty bread for a complete meal.

how to store Garlic Chickpea Soup

If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3 days. You can also freeze the soup in freezer-safe containers for up to 3 months. Thaw it in the refrigerator overnight before reheating.

tips to make Garlic Chickpea Soup

1. For extra flavor, you can add a splash of lemon juice before serving.
2. If you like a little heat, add a pinch of red pepper flakes during cooking.
3. Feel free to mix in other vegetables like spinach or kale for added nutrition.

variation

You can customize this soup by adding different spices like paprika or turmeric for additional warmth. You can also substitute the chickpeas with white beans if desired.

FAQs

Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak them overnight and cook them until tender before adding to the soup.

Is this soup gluten-free?
Yes, Garlic Chickpea Soup is naturally gluten-free. Just make sure to use gluten-free vegetable broth.

Can I make this soup vegan?
Absolutely! This recipe is already vegan since it uses vegetable broth and plant-based ingredients.

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