Spinach Stuffed Chicken Breasts – a healthy low carb dinner option!

why make this recipe

Spinach Stuffed Chicken Breasts are a great choice for anyone looking to enjoy a healthy dinner. This dish is low in carbs but high in flavor, making it a perfect option for those on a diet or anyone wanting to eat lighter. Plus, it’s packed with nutrients from spinach and cheese, making it not only delicious but also good for you.

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how to make Spinach Stuffed Chicken Breasts

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Directions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, salt, and pepper.
3. Take each chicken breast and carefully cut a pocket into the side.
4. Stuff each pocket with the spinach mixture.
5. Heat olive oil in a skillet over medium heat. Brown each chicken breast for about 3-4 minutes on each side.
6. Transfer the chicken breasts to a baking dish and bake in the oven for about 25-30 minutes, or until the chicken is cooked through.
7. Let the chicken rest for a few minutes before slicing to serve.

how to serve Spinach Stuffed Chicken Breasts

Serve Spinach Stuffed Chicken Breasts hot from the oven. They pair nicely with a side salad or steamed vegetables. You can also add a squeeze of lemon on top for extra zest. This dish can impress anyone at your dinner table!

how to store Spinach Stuffed Chicken Breasts

To store leftovers, place any uneaten chicken in an airtight container in the fridge. It should stay fresh for up to 3 days. If you want to keep it longer, you can freeze the stuffed chicken. Just wrap it well and store it in a freezer-safe bag for up to 3 months.

tips to make Spinach Stuffed Chicken Breasts

• Be careful when cutting the pockets in the chicken breasts; you don’t want to cut all the way through.
• You can also add other fillings like sun-dried tomatoes or artichokes to the spinach mixture for more flavor.
• Make sure to let the chicken rest before slicing; it helps keep the juices inside.

variation

If you prefer, you can swap out the spinach for other leafy greens like kale or Swiss chard. Additionally, you can use different types of cheese, such as feta or goat cheese, to change the flavor profile.

FAQs

Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out excess water before mixing it with the cheese.

Is this recipe suitable for meal prep?
Absolutely! These stuffed chicken breasts are perfect for meal prep. You can make a batch ahead of time and enjoy them throughout the week.

Can I grill the chicken instead of baking it?
Yes, grilling is a great option! Just ensure you cook the chicken to the right temperature (165°F or 75°C) on the grill.

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