How long can you cook Brussels sprouts in an air fryer?

Brussels sprouts typically cook in 12–15 minutes at 375°F in an air fryer. Smaller sprouts may need only 10–12 minutes, while larger halves can take closer to 15 minutes. Always shake the basket halfway through for even cooking and crispiness.

Is it better to roast or air fry Brussels sprouts?

Air frying is faster and delivers similar results to roasting. It creates crispy edges and a tender interior without needing to heat up your whole oven. Plus, it's more energy-efficient and requires less oil than traditional roasting.

Can I air fry Brussels sprouts without oil?

Yes, you can make oil-free air fryer Brussels sprouts. Just mist them with water or broth before seasoning to help the spices stick. Add a bit of water to the basket bottom to help prevent them from drying out during cooking.

How long to air fry Brussels sprouts at 375 according to Reddit?

Many Reddit home cooks agree that 12–15 minutes at 375°F is the sweet spot. Shake halfway through, and if you're aiming for extra crispiness, add a minute or two but be careful not to burn the edges.

Air Fryer Brussels Sprouts – 5-Min Guide to Healthy Flavor

Name: Air Fryer Brussels Sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, halved; 1 tbsp olive oil (optional); 1/2 tsp salt; 1/2 tsp black pepper; 1/2 tsp garlic powder

Description

Crispy, golden, and full of flavor, these Air Fryer Brussels Sprouts are the ultimate quick veggie side. Ready in just 15 minutes with minimal oil or none at all

Ingredients

Scale

1 lb Brussels sprouts, halved

1 tbsp olive oil (optional)

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp garlic powder

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Instructions

Preheat air fryer to 375°F.

Trim and halve Brussels sprouts.

Toss sprouts in olive oil (or skip for no-oil version) and season with salt, pepper, and garlic powder.

Place in air fryer basket in a single layer.

Cook for 12–15 minutes, shaking halfway through.

Serve hot with optional toppings like parmesan or balsamic glaze.

Notes

To make it oil-free, mist sprouts with water before seasoning.

Store leftovers in fridge for 4 days and reheat in air fryer for 3–4 minutes at 350°F.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Air Fryer
Cuisine: American