Baked Cod in Coconut Lemon Cream Sauce

Why Make This Recipe

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines flavor and ease. Cod is a light and flaky fish, making it a great choice for a meal. The addition of coconut milk and lemon gives this dish a creamy texture and a refreshing taste. It’s perfect for family dinners or when you want to impress guests without spending hours in the kitchen.

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How to Make Baked Cod in Coconut Lemon Cream Sauce

Ingredients

• 4 cod fillets
• 1 can coconut milk
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together the coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and pepper.
3. Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over the fish.
4. Bake for 20-25 minutes, or until the cod is flaky and cooked through.
5. Garnish with fresh parsley before serving.

How to Serve Baked Cod in Coconut Lemon Cream Sauce

Serve the baked cod hot from the oven. It pairs wonderfully with rice, quinoa, or steamed vegetables. You can also enjoy it with a light salad on the side, making for a complete and healthy meal.

How to Store Baked Cod in Coconut Lemon Cream Sauce

If you have leftovers, let the cod cool down to room temperature. Then, place it in an airtight container and store it in the refrigerator. It should be eaten within 2-3 days for the best taste and quality. To reheat, warm it in the oven or microwave until heated through.

Tips to Make Baked Cod in Coconut Lemon Cream Sauce

• Make sure to check the cod for freshness before cooking. Fresh fish has a mild smell and firm texture.
• Adjust the seasoning according to your taste—feel free to add more lemon or garlic if you like.
• If you want a bit of spice, add a pinch of red pepper flakes to the sauce before baking.

Variation

You can easily change this recipe by using different types of fish, such as salmon or halibut. Additionally, try adding some chopped vegetables, like bell peppers or spinach, to the baking dish for added nutrition and flavor.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking to ensure even cooking.

2. Is there a dairy-free option for this recipe?
Yes! This recipe is already dairy-free since it uses coconut milk instead of cream.

3. Can I make this dish ahead of time?
You can prepare the sauce and place the cod in the baking dish ahead of time. Cover it and store in the refrigerator until you’re ready to bake it. Just add a few extra minutes to the baking time if it’s cold from the fridge.

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