why make this recipe
Cannellini Bean and Spinach Soup is a perfect choice for a healthy and comforting meal. It is packed with nutrients from the beans and spinach, making it nutritious and satisfying. This soup is easy to prepare and warms you up on a cold day. Plus, it is a great way to use simple ingredients that you may already have in your kitchen.
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Ingredients
- 1 can cannellini beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Italian seasoning, red pepper flakes
Directions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until onions are translucent.
- Stir in the diced tomatoes and cook for 2-3 minutes.
- Add the cannellini beans and vegetable broth, bring to a simmer.
- Stir in the chopped spinach and season with salt, pepper, and optional seasonings.
- Cook for an additional 5-7 minutes until spinach is wilted and soup is heated through.
- Serve hot and enjoy!
how to serve Cannellini Bean and Spinach Soup
You can serve Cannellini Bean and Spinach Soup in bowls, topped with a sprinkle of fresh herbs or a dash of red pepper flakes for extra flavor. It pairs well with crusty bread or a fresh salad for a complete meal.
how to store Cannellini Bean and Spinach Soup
Store any leftover soup in an airtight container in the refrigerator. It can last for about 3 to 4 days. To reheat, simply warm it in a pot over medium heat until heated through.
tips to make Cannellini Bean and Spinach Soup
- Use fresh spinach for the best flavor, but frozen spinach can work in a pinch.
- Add other vegetables, like carrots or celery, for extra nutrition.
- Adjust the seasoning to your taste. If you like it spicy, add more red pepper flakes.
variation (if any)
You can customize this soup by adding different types of beans or even some diced potatoes for a heartier version. For a creamy texture, blend part of the soup and then mix it back in.
FAQs
Can I freeze Cannellini Bean and Spinach Soup?
Yes, you can freeze the soup. Store it in freezer-safe containers and it will keep for up to 2 months.
Can I use canned spinach instead of fresh?
Yes, you can use canned spinach, but be sure to drain it well and add it at the end of cooking to avoid overcooking.
What can I serve with this soup?
This soup goes well with crusty bread, grilled cheese sandwiches, or a light salad for a complete meal.

Cannellini Bean and Spinach Soup
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A healthy and comforting soup packed with nutrients from cannellini beans and spinach.
Ingredients
- 1 can cannellini beans, drained and rinsed
- 2 cups fresh spinach, chopped
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 onion, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Italian seasoning, red pepper flakes
Instructions
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until onions are translucent.
- Stir in the diced tomatoes and cook for 2-3 minutes.
- Add the cannellini beans and vegetable broth, bring to a simmer.
- Stir in the chopped spinach and season with salt, pepper, and optional seasonings.
- Cook for an additional 5-7 minutes until spinach is wilted and soup is heated through.
- Serve hot and enjoy!
Notes
Serve with crusty bread or a fresh salad for a complete meal. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
