What ingredients are in a toss salad?

A toss salad usually includes mixed leafy greens like romaine, iceberg, or arugula tossed together with other ingredients such as cherry tomatoes, cucumbers, shredded carrots, red onion, and sometimes cheese or croutons. It’s flexible and often dressed lightly with vinaigrette or ranch.

What is the healthiest salad in the world?

The Mediterranean Salad is often cited as the healthiest. Packed with antioxidant-rich vegetables, heart-healthy olive oil, and lean proteins like chickpeas or grilled fish, it supports anti-inflammatory and heart-protective diets. Bonus: it’s also loaded with fiber and good fats.

How to jazz up a boring salad?

Easy tricks to revive a dull salad: Add crunch with toasted nuts, seeds, or crispy chickpeas Toss in seasonal fruits like berries or pomegranate Use fresh herbs like dill, basil, or mint Swap store-bought dressing for something homemade and tangy Mix textures: creamy avocado + crisp cucumbers = magic For an out-of-the-box idea, try serving salad in ribbons. The Carrot Ribbon Salad is a perfect example.

How to make Gaza salad?

Gaza salad, or Salatat Gazawiya, is a fresh and flavorful Palestinian salad. Here's a simple version: Finely chopped tomatoes Cucumbers Onion Parsley Lemon juice Olive oil Salt and optional sumac It’s quick, healthy, and best served cold with warm pita or on rice.

What is the Chinese salad tossing?

You’re likely thinking of "Lo Hei", a Chinese New Year tradition popular in Singapore and Malaysia. It involves tossing a colorful raw fish salad called Yu Sheng high into the air with chopsticks while saying auspicious wishes. The higher the toss, the better your fortune in the year ahead.

Checkerboard Salad – Amazing Fresh Recipe Idea (2025)

Name: Checkerboard Salad Recipe – A Stunning, Fresh Twist for Any Occasion
Prep time: 30 min
Total time: 30 min
Cuisine: Fusion/Modern
Ingredients: Cucumber, diced; Bell peppers (varied colors), diced; Radishes, sliced or diced; Watermelon or mango cubes; Cherry tomatoes; Avocado, cubed; Feta or goat cheese, cubed; Grilled chicken or marinated tofu, cubed; Fresh herbs: parsley, mint, basil (chopped); Optional: pickled onions, olives, roasted corn; For dressing: olive oil, lemon juice, honey, tahini, garlic (as per choice)

Description

A stunning and customizable salad arranged in a colorful grid of fresh vegetables, fruits, cheeses, and proteins – perfect for brunches, BBQs, or any event that needs a showstopping centerpiece.

Ingredients

Cucumber, diced
Bell peppers (varied colors), diced
Radishes, sliced or diced
Watermelon or mango cubes
Cherry tomatoes
Avocado, cubed
Feta or goat cheese, cubed
Grilled chicken or marinated tofu, cubed
Fresh herbs: parsley, mint, basil (chopped)
Optional: pickled onions, olives, roasted corn
For dressing: olive oil, lemon juice, honey, tahini, garlic (as per choice)

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Instructions

Prepare all ingredients: cube fruits, vegetables, cheese, and proteins into ½ to ¾ inch pieces.
Use a flat square or rectangular platter to serve.
Mentally mark out a 4×4 or 5×5 grid on your platter.
Place contrasting ingredients side-by-side to create a checkerboard pattern.
Alternate colors and textures (e.g., feta next to tomatoes, cucumber next to mango).
Keep wet items like tomatoes and pickles for last-minute assembly.
Once the grid is filled, garnish with herbs, olive oil drizzle, or cracked pepper.
Optionally, serve with a side of citrus-mint vinaigrette or creamy garlic tahini.
Snap a photo and enjoy!

Notes

To keep ingredients fresh and crisp, prep up to one day ahead and assemble just before serving. Chill soft items like avocado before cutting for best shape retention.

Prep Time: 30 minutes
Cook Time: 0 minutes
Category: Salad
Method: Raw/Assembled
Cuisine: Fusion/Modern

Nutrition

Serving Size: 1 plate
Calories: 220
Sugar: 6g
Sodium: 350mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 4g
Protein: 8g
Cholesterol: 10mg