Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cloud bread breakfast sandwich with egg and avocado

Cloud Bread Breakfast Sandwich – The Best Low-Carb Morning Treat


  • Author: Clara
  • Total Time: 40 minutes
  • Yield: 2 sandwiches 1x

Description

A light, fluffy, gluten-free breakfast sandwich made with homemade cloud bread—perfect for low-carb, high-protein mornings.


Ingredients

Scale
  • 3 large eggs
  • 3 tablespoons cream cheese or Greek yogurt
  • 1/4 teaspoon cream of tartar
  • Pinch of salt
  • (Optional) 1/2 teaspoon garlic powder or Italian herbs
  • Suggested Fillings:
  • Scrambled eggs + turkey bacon + spinach
  • Fried egg + cheddar cheese + avocado slices
  • Grilled tofu + pesto + arugula
  • Peanut butter + banana slices
  • Greek yogurt + berries + honey drizzle

Instructions

  1. Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
  2. Separate the eggs into two bowls.
  3. Whip the egg whites with cream of tartar until stiff peaks form.
  4. Mix the yolks with cream cheese and salt until smooth.
  5. Gently fold the yolk mixture into the egg whites.
  6. Spoon onto baking sheet in round bun-sized portions.
  7. Bake for 25–30 minutes until golden and set.
  8. Cool on a wire rack before assembling your sandwich.
  9. Layer your preferred fillings between two pieces of cloud bread.

Notes

Toast lightly before serving for a sturdier sandwich. Store in airtight container for 2–3 days or freeze for longer storage.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 170mg

Keywords: cloud bread, breakfast sandwich, low carb, keto, gluten-free, high protein