Description
A light, fluffy, gluten-free breakfast sandwich made with homemade cloud bread—perfect for low-carb, high-protein mornings.
Ingredients
Scale
- 3 large eggs
- 3 tablespoons cream cheese or Greek yogurt
- 1/4 teaspoon cream of tartar
- Pinch of salt
- (Optional) 1/2 teaspoon garlic powder or Italian herbs
- Suggested Fillings:
- Scrambled eggs + turkey bacon + spinach
- Fried egg + cheddar cheese + avocado slices
- Grilled tofu + pesto + arugula
- Peanut butter + banana slices
- Greek yogurt + berries + honey drizzle
Instructions
- Preheat oven to 300°F (150°C) and line a baking sheet with parchment paper.
- Separate the eggs into two bowls.
- Whip the egg whites with cream of tartar until stiff peaks form.
- Mix the yolks with cream cheese and salt until smooth.
- Gently fold the yolk mixture into the egg whites.
- Spoon onto baking sheet in round bun-sized portions.
- Bake for 25–30 minutes until golden and set.
- Cool on a wire rack before assembling your sandwich.
- Layer your preferred fillings between two pieces of cloud bread.
Notes
Toast lightly before serving for a sturdier sandwich. Store in airtight container for 2–3 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 170mg
Keywords: cloud bread, breakfast sandwich, low carb, keto, gluten-free, high protein