Creamy Low Carb Chicken Casserole

why make this recipe

Creamy Low Carb Chicken Casserole is a delicious and satisfying meal perfect for those who want to enjoy comfort food without the carbs. It’s a great option for families, busy weeknights, or anyone following a low-carb lifestyle. This casserole is not only creamy and flavorful but also packed with protein and veggies, making it a nutritious choice.

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how to make Creamy Low Carb Chicken Casserole

Ingredients:

• 4 cups cooked, shredded chicken
• 1 cup cream cheese, softened
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Directions:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until well combined.
3. Stir in the shredded chicken, broccoli, and cauliflower.
4. Transfer the mixture to a greased casserole dish and top with shredded cheddar cheese.
5. Drizzle with olive oil.
6. Bake for 25-30 minutes, or until the casserole is heated through and the cheese is bubbly.
7. Serve warm.

how to serve Creamy Low Carb Chicken Casserole

Serve this casserole warm, straight from the oven. It pairs nicely with a fresh garden salad or steamed vegetables. You can also enjoy it as a standalone dish since it’s hearty and filling on its own.

how to store Creamy Low Carb Chicken Casserole

To store leftovers, let the casserole cool completely and then cover it tightly with plastic wrap or aluminum foil. You can keep it in the fridge for up to 3 days. If you want to store it for a longer period, consider freezing it. Make sure to wrap it well in freezer-safe containers, and it can last for about 2 months in the freezer.

tips to make Creamy Low Carb Chicken Casserole

• For added flavor, consider incorporating other spices or herbs like paprika or Italian seasoning.
• You can substitute the chicken with turkey or a mix of other proteins.
• To make it even creamier, add a bit more cream cheese or another creamy element like heavy cream.

variation

Feel free to add other low-carb vegetables such as spinach or zucchini. You can also substitute the cheddar cheese for mozzarella or any cheese of your choice to give it a different flavor.

FAQs

Q: Can I use raw chicken instead of cooked?
A: Yes, but you will need to cook the chicken before adding it to the casserole. You can boil, grill, or bake the chicken until it’s fully cooked.

Q: Is this casserole suitable for meal prep?
A: Absolutely! This dish is great for meal prep, and you can portion it out for easy lunches or dinners throughout the week.

Q: Can I make this casserole dairy-free?
A: Yes, you can use dairy-free cream cheese and sour cream alternatives. Just make sure they are low in carbohydrates to keep with the recipe’s theme.

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