Description
A warm and satisfying Garlic Chickpea Soup packed with flavors and nutrients, perfect for a quick meal or cozy dinner.
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and carrots, sauté until the onion is translucent.
- Add the minced garlic and cumin, cooking for an additional minute.
- Stir in the chickpeas and vegetable broth.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Season with salt and pepper to taste.
- Optionally, blend for a smoother texture or leave as is.
- Serve warm, garnished with fresh parsley.
Notes
For extra flavor, add a splash of lemon juice before serving. If you like heat, add a pinch of red pepper flakes during cooking. Mix in other vegetables like spinach or kale for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean