Is gluten free sourdough bread possible?

Yes! With the right flours and a dedicated gluten-free starter, it’s not only possible—it’s flavorful, crusty, and nourishing.

What type of gluten-free flour is best for sourdough?

A blend works best: brown rice flour, sorghum, and teff provide structure and taste, while tapioca or potato starch adds stretch.

Is sourdough bread anti-inflammatory?

Sourdough can support digestion by lowering phytic acid and boosting nutrient absorption. Gluten-free flours like buckwheat or millet enhance its anti-inflammatory potential.

Can you buy sourdough gluten free?

Yes, just make sure it’s certified gluten-free to avoid hidden traces of gluten. Many artisan bakeries now offer delicious options.

Gluten Free Sourdough Bread: The Best 6-Step Guide for a Tangy, Gut-Friendly Loaf

Name: How to Make Gluten-Free Sourdough Bread
Prep time: 6 h 45 min
Cook time: 50 min
Total time: 7 h 35 min
Cuisine: Gluten-Free
Ingredients: 1 1/4 cups brown rice flour; 1 cup sorghum flour; 3/4 cup tapioca starch; 2 tsp psyllium husk powder; 1 1/4 cups filtered water (room temperature); 1/2 cup active gluten-free sourdough starter; 1 tsp salt; 1 tsp olive oil (optional)

Description

A chewy, tangy, and utterly satisfying gluten free sourdough bread—crafted with whole grain flours and a homemade starter.

Ingredients

Scale

1 1/4 cups brown rice flour
1 cup sorghum flour
3/4 cup tapioca starch
2 tsp psyllium husk powder
1 1/4 cups filtered water (room temperature)
1/2 cup active gluten-free sourdough starter
1 tsp salt
1 tsp olive oil (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine all the flours and salt.
Pour in the water, starter, and oil. Stir until a sticky dough forms. Rest for 30 minutes.
Shape the dough and place in a lined proofing basket or bowl. Let rise for 4–6 hours until aromatic and puffed.
Preheat the oven to 450°F with a Dutch oven inside.
Bake covered for 30 minutes, then uncovered for 20 minutes until the crust is golden and sounds hollow.
Cool completely before slicing.

Notes

Use a kitchen scale for best results. Letting the bread cool fully improves texture and flavor.

Prep Time: 6 hours 45 minutes
Cook Time: 50 minutes
Category: Bread
Method: Baking
Cuisine: Gluten-Free

Nutrition

Serving Size: 1 slice
Calories: 160
Sugar: 1g
Sodium: 190mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg