Healthy BLT Wraps with Secret Sauce

why make this recipe

Healthy BLT Wraps with Secret Sauce are a delicious and easy way to enjoy a classic sandwich in a healthier form. They are perfect for lunch or a light dinner and are loaded with fresh ingredients. This recipe gives you all the flavors of the traditional BLT while cutting down on carbs by using whole wheat tortillas. Plus, the secret sauce adds a special twist that makes these wraps extra tasty.

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how to make Healthy BLT Wraps with Secret Sauce

Ingredients :

• Whole wheat tortillas
• Lettuce leaves
• Tomato, sliced
• Bacon, cooked and crumbled
• Avocado, sliced
• Secret sauce (mayonnaise, Dijon mustard, and a bit of honey)
• Salt and pepper to taste

Directions :

1. Lay out a whole wheat tortilla on a flat surface.
2. Spread a layer of the secret sauce over the tortilla.
3. Arrange the lettuce leaves, sliced tomato, avocado, and crumbled bacon over the sauce.
4. Season with salt and pepper to taste.
5. Roll the tortilla tightly and slice in half.
6. Serve immediately or pack for a picnic.

how to serve Healthy BLT Wraps with Secret Sauce

Serve the Healthy BLT Wraps as a quick lunch or a light dinner. They pair well with carrot sticks, vegetable chips, or a side of fresh fruit. You can also serve them with additional secret sauce for dipping to enhance the flavor.

how to store Healthy BLT Wraps with Secret Sauce

If you have leftovers, place the wraps in an airtight container. They can be stored in the refrigerator for up to two days. To maintain their freshness, it’s best to keep the sauce separate until you are ready to eat.

tips to make Healthy BLT Wraps with Secret Sauce

• Make sure to use fresh ingredients for the best taste.
• You can add other veggies like cucumber or bell peppers for extra crunch.
• If you prefer it spicier, add some hot sauce to the secret sauce.
• Use turkey bacon or a plant-based bacon alternative for a lower-fat option.

variation

You can easily customize the Healthy BLT Wraps. Try adding grilled chicken for more protein or using different types of lettuce like spinach or arugula for a change in flavor. If you want a vegan option, replace bacon with chickpeas or tempeh and use a vegan mayonnaise for the sauce.

FAQs

1. Can I make these wraps ahead of time?
Yes! You can prepare the wraps ahead of time and store them in the fridge. Just add the secret sauce right before serving to keep the wraps from getting soggy.

2. What can I use instead of whole wheat tortillas?
You can use regular flour tortillas or corn tortillas if you prefer. Lettuce leaves can also be used to create a low-carb wrap.

3. Is the secret sauce easy to make?
Yes! The secret sauce takes just a few minutes to mix together. Simply combine mayonnaise, Dijon mustard, and a bit of honey in a small bowl until smooth. Adjust the ingredients to your taste!

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