Healthy Butternut Squash Soup

why make this recipe

Healthy Butternut Squash Soup is a comforting choice for any time of year. It is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, which are great for your immune system and skin health. This soup is creamy without the heavy cream, making it a lighter option for warm meals. Plus, it’s easy to make and perfect for meal prep.

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how to make Healthy Butternut Squash Soup

Ingredients:

• 1 medium butternut squash, peeled and diced
• 1 onion, chopped
• 4 cloves garlic, roasted
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• Salt and pepper to taste
• Olive oil
• Fresh parsley for garnish

Directions:

1. In a large pot, heat olive oil over medium heat. Sauté onions until translucent.
2. Add the diced butternut squash, roasted garlic, cumin, cinnamon, nutmeg, salt, and pepper.
3. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20-25 minutes, until squash is tender.
4. Use an immersion blender to puree the soup until smooth. Adjust seasoning if necessary.
5. Serve warm, garnished with fresh parsley. Enjoy your healthy soup!

how to serve Healthy Butternut Squash Soup

Serve Healthy Butternut Squash Soup warm in bowls. You can add a dollop of yogurt or a sprinkle of pumpkin seeds on top for extra flavor and texture. This soup goes well with crusty bread or a side salad for a complete meal.

how to store Healthy Butternut Squash Soup

To store Healthy Butternut Squash Soup, let it cool completely. Then, place it in an airtight container and keep it in the refrigerator for up to 5 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Make sure to thaw it in the fridge before reheating.

tips to make Healthy Butternut Squash Soup

• Roast the garlic ahead of time to save time. You can roast a whole bulb and use what you need.
• Add a splash of coconut milk for extra creaminess.
• Experiment with spices! Try adding ginger or chili powder if you prefer a bit of heat.
• For added texture, mix in some cooked quinoa or other grains before serving.

variation

You can make this soup with other types of squash, such as pumpkin or acorn squash. If you prefer a spicier flavor, consider adding a pinch of cayenne pepper. For a non-vegan option, you can use chicken broth instead of vegetable broth.

FAQs

Q: Can I use frozen butternut squash?
A: Yes, you can use frozen butternut squash. Just make sure to thaw it before cooking.

Q: Can I make this soup in a slow cooker?
A: Yes, you can! Sauté the onions and garlic in a skillet, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

Q: Is this soup gluten-free?
A: Yes, Healthy Butternut Squash Soup is gluten-free as it does not contain any wheat or gluten products.

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