Healthy Chicken and Vegetables Skillet

Why Make This Recipe

Healthy Chicken and Vegetables Skillet is a fantastic dish for anyone looking for a nutritious meal that is quick and easy to prepare. This recipe combines lean chicken breast with a variety of colorful vegetables, making it not only tasty but also packed with vitamins and minerals. It’s a meal perfect for busy weeknights when you want something healthy without spending too much time in the kitchen.

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How to Make Healthy Chicken and Vegetables Skillet

Ingredients

• 2 tablespoons olive oil, divided
• 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
• Salt and fresh ground black pepper, to taste
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder
• 1 small yellow onion, thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini, thinly sliced and cut into half-moons
• 1 small yellow bell pepper, cut into 1-inch chunks
• 1 small red bell pepper, cut into 1-inch chunks
• ¼ cup low sodium chicken broth (you can also use dry white wine, apple juice, or water)
• Chopped fresh parsley for garnish

Directions

1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
4. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
5. Transfer the chicken to a plate, cover it, and set aside.
6. Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
7. Pour in the chicken broth and stir to combine.
8. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
9. Remove from heat, taste, and adjust seasoning if needed.
10. Garnish with parsley and serve.

How to Serve Healthy Chicken and Vegetables Skillet

Serve Healthy Chicken and Vegetables Skillet warm, directly from the pan. You can enjoy it on its own or serve it over rice, quinoa, or whole grain pasta for a heartier meal. This dish is colorful and appetizing, making it a great dinner option.

How to Store Healthy Chicken and Vegetables Skillet

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the microwave or on the stovetop until heated through. If the skillet seems dry upon reheating, you can add a splash of chicken broth or water.

Tips to Make Healthy Chicken and Vegetables Skillet

• Cut the chicken and vegetables into even pieces to ensure they cook uniformly.
• Feel free to mix and match your favorite vegetables, such as carrots, snap peas, or asparagus.
• For added flavor, you can marinate the chicken in the spice mix for 30 minutes before cooking.

Variation

You can turn this dish into a stir-fry by adding soy sauce or teriyaki sauce for an Asian twist. If you want a spicy kick, consider adding some sliced jalapeños or a drizzle of sriracha sauce.

FAQs

1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to cook them a little longer as they may need extra time to heat through.

2. Is this dish gluten-free?
Yes, Healthy Chicken and Vegetables Skillet is gluten-free as long as you use gluten-free chicken broth or alternative liquids.

3. Can I prepare this meal ahead of time?
Yes, you can prep the chicken and chop up the vegetables ahead of time, storing them in the fridge until you’re ready to cook. This makes it easy to whip up dinner quickly!

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