Healthy Chopped Thai-Inspired Chickpea Salad

Why Make This Recipe

This Healthy Chopped Thai-Inspired Chickpea Salad is a fantastic way to enjoy a nutritious meal. Packed with colorful vegetables and plant-based protein, it is not only healthy but also full of flavor. This salad is perfect for lunch, dinner, or a refreshing snack. Plus, it is easy to prepare and can be enjoyed by everyone!

Thank you for reading this post, don't forget to subscribe!

How to Make Healthy Chopped Thai-Inspired Chickpea Salad

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 bell pepper, chopped
• 1 cup shredded carrots
• 1 cucumber, chopped
• 1 cup red cabbage, shredded
• 1/2 cup chopped green onions
• 1/4 cup cilantro, chopped
• 1/4 cup peanuts, chopped
• 1 tablespoon lime juice
• 2 tablespoons peanut butter
• 1 tablespoon soy sauce
• 1 teaspoon curry powder
• 1 tablespoon maple syrup
• Salt and pepper to taste

Directions:

1. In a large bowl, combine chickpeas, bell pepper, carrots, cucumber, red cabbage, green onions, and cilantro.
2. In a separate bowl, whisk together lime juice, peanut butter, soy sauce, curry powder, and maple syrup until smooth.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with chopped peanuts and season with salt and pepper to taste.
5. Serve chilled or at room temperature.

How to Serve Healthy Chopped Thai-Inspired Chickpea Salad

This salad can be served as a main dish or a side dish. It is best enjoyed fresh but can also be made a few hours in advance. Pair it with grilled chicken or tofu for a complete meal. This salad can also be served in wraps or as a topping for rice bowls.

How to Store Healthy Chopped Thai-Inspired Chickpea Salad

Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Keep the dressing separate if you plan to store it for longer to prevent sogginess.

Tips to Make Healthy Chopped Thai-Inspired Chickpea Salad

• Feel free to adjust the veggies according to what you have on hand.
• For a spicier option, add some chopped chili or red pepper flakes to the dressing.
• If you want to make it more filling, add some cooked quinoa or a hard-boiled egg.

Variation

You can switch up the nuts, using sunflower seeds or almonds if you prefer. Adding fruits like mango or pineapple can also give a sweet twist to the salad.

FAQs

Can I use dried chickpeas instead of canned?
Yes, but you need to soak and cook them before using.

Is this salad vegan?
Yes, this recipe is completely plant-based and vegan-friendly.

Can I freeze this salad?
It is not recommended to freeze the salad as the texture of the veggies can be affected once thawed. Enjoy it fresh!

Print