Healthy Garlic Parmesan Chicken Pasta

why make this recipe

Healthy Garlic Parmesan Chicken Pasta is a delightful and nourishing dish that combines the flavors of garlic, chicken, and creamy Parmesan sauce. It’s perfect for busy weeknights when you want something quick yet flavorful. Using whole wheat pasta and Greek yogurt makes this recipe healthier without compromising on taste. Plus, it’s a great way to include protein and veggies in your meal!

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how to make Healthy Garlic Parmesan Chicken Pasta

Ingredients:

• 8 oz whole wheat penne or fettuccine
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 lb boneless skinless chicken breasts, cubed
• 1/2 tsp paprika
• 1/2 tsp Italian seasoning
• 1 tbsp whole wheat flour
• 1 cup low-sodium chicken broth
• 1/2 cup low-fat milk (1% or 2%)
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup freshly grated Parmesan cheese
• 2 cups baby spinach (optional but recommended)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Directions:

1. Cook the Pasta: Start by boiling water in a large pot. Add the whole wheat pasta and cook according to package instructions. Once cooked, drain and set aside.

2. Season and Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the cubed chicken breast, paprika, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.

3. Build the Garlic Parmesan Sauce: Add the minced garlic to the skillet and cook for about 1 minute until fragrant. Sprinkle the whole wheat flour over the chicken mixture and stir to combine. Pour in the chicken broth and milk, stirring well. Allow the sauce to simmer and thicken for about 3-5 minutes.

4. Add Greek Yogurt and Cheese: Lower the heat and stir in the Greek yogurt and grated Parmesan cheese until the sauce is creamy and well mixed.

5. Combine and Finish: Add the cooked pasta and baby spinach to the skillet, tossing everything together until the spinach wilts. Adjust salt and pepper to taste.

6. Serve Hot: Spoon the delicious garlic Parmesan chicken pasta onto plates and garnish with chopped parsley before serving.

how to serve Healthy Garlic Parmesan Chicken Pasta

This dish is best enjoyed warm. You can serve it on its own or with a side of garlic bread or a fresh salad. Enjoy it with family and friends for a hearty meal!

how to store Healthy Garlic Parmesan Chicken Pasta

To store leftovers, let the pasta cool completely and place it in an airtight container. It can stay in the fridge for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 2 months.

tips to make Healthy Garlic Parmesan Chicken Pasta

• Use freshly grated Parmesan cheese for better flavor.
• Feel free to add your favorite vegetables like bell peppers or broccoli.
• Adjust the spice level by adding a pinch of red pepper flakes if you like it spicy.

variation

You can modify this recipe by using shrimp or turkey instead of chicken. Additionally, try different types of pasta or add in more herbs for extra flavor!

FAQs

1. Can I use gluten-free pasta?
Yes, you can substitute gluten-free pasta for whole wheat pasta in this recipe.

2. Is there a dairy-free option?
For a dairy-free version, use dairy-free yogurt and cheese alternatives.

3. Can I make this ahead of time?
Yes, you can prepare the chicken and sauce ahead of time and store them separately. Just cook the pasta fresh when ready to serve.

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