Healthy Greek Yogurt Pumpkin Muffins

why make this recipe

Healthy Greek Yogurt Pumpkin Muffins are a great option for breakfast or a snack. They are moist, tasty, and full of nutrients. Using Greek yogurt adds protein, making them a filling choice. Plus, pumpkin gives them a lovely flavor and color while providing vitamins and minerals. This recipe is perfect for those who want a healthier treat without losing taste.

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how to make Healthy Greek Yogurt Pumpkin Muffins

Ingredients:

• 1 cup pumpkin puree
• 1 cup Greek yogurt
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1/2 tsp salt
• Optional: chocolate chips or nuts for topping

Directions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it well.
2. In a large bowl, mix together the pumpkin puree, Greek yogurt, eggs, honey, melted coconut oil, and vanilla extract until smooth.
3. In another bowl, whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
4. Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Be careful not to overmix.
5. If you want, fold in chocolate chips or nuts for extra flavor.
6. Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

how to serve Healthy Greek Yogurt Pumpkin Muffins

These muffins are best served warm. You can enjoy them plain or spread a little butter or cream cheese on top. They also pair well with a cup of coffee or tea. For a fun twist, try serving them with a dollop of yogurt or a drizzle of honey.

how to store Healthy Greek Yogurt Pumpkin Muffins

To store your muffins, keep them in an airtight container at room temperature for up to three days. If you want them to last longer, place them in the fridge for up to a week. You can also freeze them by wrapping each muffin tightly in plastic wrap and placing them in a freezer-safe bag. They will stay good in the freezer for about three months.

tips to make Healthy Greek Yogurt Pumpkin Muffins

• Make sure your pumpkin puree is pure and not pie filling, which can contain added sugar and spices.
• If you prefer sweeter muffins, feel free to increase the amount of honey or maple syrup.
• To make the muffins even healthier, you can substitute some of the whole wheat flour for oats or nut flour.
• Experiment with spices like ginger or allspice for a different flavor profile.

variation

You can easily customize these muffins by adding different ingredients. For example, add dried fruits like cranberries or raisins for a chewiness. You could also mix in seeds such as sunflower or pumpkin seeds for extra crunch.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes, you can use regular yogurt, but Greek yogurt gives the muffins a denser texture and more protein.

Do I have to use whole wheat flour?
No, you can use all-purpose flour if you prefer, but whole wheat flour adds more nutrients and fiber.

Can I make these muffins dairy-free?
Yes, you can substitute Greek yogurt with a non-dairy yogurt alternative and use a plant-based oil instead of coconut oil.

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