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Healthy Sweet Potato Hash Browns


  • Author: urbanrecipes1gmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Vegetarian

Description

A delicious and nutritious way to start your day with satisfying crunch and vitamins.


Ingredients

  • 2 medium sweet potatoes, grated
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: paprika or other seasonings
  • Fresh herbs for garnish


Instructions

  1. Rinse and peel the sweet potatoes, then grate them using a box grater.
  2. Combine grated sweet potatoes, chopped onion, and minced garlic in a large mixing bowl.
  3. Heat olive oil in a skillet over medium heat.
  4. Add the sweet potato mixture, pressing it down to form a flat layer.
  5. Cook for 5-7 minutes or until the bottom is crispy and golden brown.
  6. Carefully flip and cook the other side until browned.
  7. Season with salt, pepper, and any additional spices.
  8. Garnish with fresh herbs before serving.

Notes

Make sure to squeeze out extra moisture from the grated sweet potatoes for a crispy texture. Try adding spices like cumin or chili powder for a flavor boost.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American