Healthy Tuna Melt Wrap

Why Make This Recipe

This Healthy Tuna Melt Wrap is a fantastic choice for anyone seeking a quick, nutritious meal. It combines the goodness of protein-rich tuna with fresh veggies, all wrapped up in a whole wheat tortilla. Not only is it satisfying and delicious, but it’s also simple to prepare, making it perfect for busy days. Whether you’re looking for a healthy lunch or a light dinner, this wrap is sure to please.

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How to Make Healthy Tuna Melt Wrap

Ingredients

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon mustard
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• Salt and pepper to taste
• Whole wheat wraps or tortillas
• Sliced cheese (cheddar or your choice)
• Lettuce or spinach (optional)

Directions

1. In a bowl, mix the drained tuna, mayonnaise, mustard, chopped celery, chopped red onion, salt, and pepper until well combined.
2. Lay out the whole wheat wrap and layer with lettuce or spinach if using.
3. Spread the tuna salad mixture over the wrap and top with sliced cheese.
4. Roll the wrap tightly and cut it in half.
5. Enjoy your healthy tuna melt wrap as a quick lunch or light dinner!

How to Serve Healthy Tuna Melt Wrap

You can serve the Healthy Tuna Melt Wrap with a side of fresh fruit or a light salad for a complete meal. It also pairs well with yogurt or a small bowl of soup. Simply arrange the wrap nicely on a plate and add your sides for a delightful presentation.

How to Store Healthy Tuna Melt Wrap

If you have leftovers, store the wrap in an airtight container in the refrigerator. It’s best enjoyed fresh, but it can last up to 1 day in the fridge. If you prepare the tuna mixture in advance, keep it separate from the wraps and assemble when ready to eat to avoid sogginess.

Tips to Make Healthy Tuna Melt Wrap

• For added flavor, try using Greek yogurt instead of mayonnaise.
• Mix in other vegetables, like bell peppers or cucumber, for extra crunch.
• If you want more heat, add a splash of hot sauce or some sliced jalapeños.

Variation

You can easily customize this wrap by swapping the tuna for canned chicken or chickpeas for a vegetarian option. Experiment with different cheeses or add avocado for creaminess.

FAQs

1. Can I use a different type of wrap?
Yes! You can use any type of wrap or tortilla you prefer, such as gluten-free or corn tortillas.

2. How can I make this wrap dairy-free?
You can leave out the cheese or use a dairy-free cheese alternative to keep the wrap dairy-free.

3. Is this recipe suitable for meal prep?
Yes, the tuna mixture can be made in advance and stored in the fridge, making it perfect for meal prep. Just wrap it when you’re ready to eat!

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