Description
A nutritious and delicious wrap made with protein-rich tuna and fresh veggies, perfect for a quick meal.
Ingredients
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Whole wheat wraps or tortillas
- Sliced cheese (cheddar or your choice)
- Lettuce or spinach (optional)
Instructions
- In a bowl, mix the drained tuna, mayonnaise, mustard, chopped celery, chopped red onion, salt, and pepper until well combined.
- Lay out the whole wheat wrap and layer with lettuce or spinach if using.
- Spread the tuna salad mixture over the wrap and top with sliced cheese.
- Roll the wrap tightly and cut it in half.
- Enjoy your healthy tuna melt wrap as a quick lunch or light dinner!
Notes
For added flavor, try using Greek yogurt instead of mayonnaise. Mix in other vegetables for extra crunch. If you want more heat, add hot sauce or sliced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American