High Protein Lasagna Soup

High Protein Lasagna Soup is a delicious and satisfying dish that combines all your favorite lasagna flavors in a comforting soup form. This recipe is perfect for busy weeknights as it’s easy to prepare and packed with protein from ground turkey or chicken. Plus, it includes plenty of vegetables, making it a healthy choice for the whole family. Enjoy a warm bowl of this hearty soup that is sure to please everyone at the table!

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how to make High Protein Lasagna Soup

Ingredients:

• 1 pound ground turkey or chicken
• 1 onion, diced
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups chicken broth
• 2 cups zucchini, diced
• 1 cup spinach, fresh or frozen
• 2 teaspoons Italian seasoning
• Salt and pepper to taste
• 8 oz whole wheat lasagna noodles, broken
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded

Directions:

1. In a large pot, brown the ground turkey or chicken over medium heat. Add onion and garlic, cooking until softened.
2. Stir in crushed tomatoes, chicken broth, zucchini, spinach, Italian seasoning, salt, and pepper. Bring to a simmer.
3. Add the broken lasagna noodles and cook until al dente, about 10-12 minutes.
4. Stir in ricotta cheese until melted and creamy.
5. Serve in bowls topped with shredded mozzarella and additional Italian seasoning if desired.

how to serve High Protein Lasagna Soup

Serve this comforting soup hot in individual bowls. You can add extra shredded mozzarella on top for a gooey finish. Pair it with some crusty bread or a fresh garden salad for a complete meal. This dish is great for family dinners or meal prep for the week ahead.

how to store High Protein Lasagna Soup

To store leftovers, allow the soup to cool completely. Transfer it to an airtight container and keep it in the refrigerator for up to 4 days. You can also freeze the soup for longer storage. Just make sure to store it in freezer-safe containers, and it should last for about 2-3 months.

tips to make High Protein Lasagna Soup

• Use lean ground turkey or chicken for a healthier option.
• Feel free to add in more vegetables like bell peppers or carrots for extra nutrients.
• Adjust the Italian seasoning to your taste; add more if you love the flavors.

variation

You can switch out the protein for plant-based options like lentils or chickpeas for a vegetarian version. Additionally, if you prefer a creamier soup, you could add more ricotta or a splash of cream.

FAQs

1. Can I use regular lasagna noodles instead of whole wheat?
Yes, you can use regular lasagna noodles, but whole wheat adds more fiber.

2. Can I make this soup ahead of time?
Absolutely! It’s great for meal prep. Just reheat when you’re ready to enjoy it.

3. How do I make this soup spicier?
Add crushed red pepper flakes or some diced jalapeños for a kick of heat!

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