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High Protein Lasagna Soup


  • Author: urbanrecipes1gmail-com
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: High-Protein

Description

A comforting and protein-packed twist on traditional lasagna, this soup is easy to prepare and perfect for busy weeknights.


Ingredients

  • 1 pound ground turkey or chicken
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 4 cups chicken broth
  • 2 cups zucchini, diced
  • 1 cup spinach, fresh or frozen
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • 8 oz whole wheat lasagna noodles, broken
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded


Instructions

  1. In a large pot, brown the ground turkey or chicken over medium heat. Add onion and garlic, cooking until softened.
  2. Stir in crushed tomatoes, chicken broth, zucchini, spinach, Italian seasoning, salt, and pepper. Bring to a simmer.
  3. Add the broken lasagna noodles and cook until al dente, about 10-12 minutes.
  4. Stir in ricotta cheese until melted and creamy.
  5. Serve in bowls topped with shredded mozzarella and additional Italian seasoning if desired.

Notes

Use lean ground turkey or chicken for a healthier option. Feel free to add more vegetables for extra nutrients. Adjust the Italian seasoning to your taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian