What is in Mediterranean salmon?

Mediterranean salmon typically includes salmon fillets paired with ingredients common in the Mediterranean diet: olive oil, lemon, garlic, cherry tomatoes, Kalamata olives, red onions, and fresh herbs like dill or oregano. Optional additions include feta cheese, artichoke hearts, and capers. Everything is roasted or grilled to create a balanced, heart-healthy meal with bright, zesty flavors.

Are there any salmon in the Mediterranean?

Salmon are not native to the Mediterranean Sea. They originate from the Atlantic and Pacific Oceans, thriving in cold, nutrient-rich waters. However, salmon is used in Mediterranean-style recipes because it pairs beautifully with regional ingredients and fits the diet’s health-focused principles.

What does Mediterranean salmon taste like?

Mediterranean salmon is bright, savory, and herbaceous. The fish itself is rich and buttery, balanced by the acidity of lemon and tomatoes, the briny pop of olives, and the aromatic lift of garlic and herbs. It’s a well-rounded flavor experience bold yet refreshing, with lots of contrast and depth.

What herbs are good in Mediterranean salmon?

The best herbs for Mediterranean salmon include: Dill – soft and grassy, perfect with lemon Oregano – earthy and aromatic Parsley – clean and slightly bitter Thyme – floral and woody Basil – sweet and fragrant (add fresh at the end) These herbs can be used individually or combined for a delicious marinade or finishing touch.

Can I make Mediterranean salmon with frozen fillets?

Yes, just be sure to thaw them fully in the fridge overnight or under cool water for quicker prep. Pat them dry to avoid sogginess, and then season as usual. You can also use frozen fillets directly in a foil pouch with olive oil and lemon to retain moisture during baking.

How long does Mediterranean salmon last in the fridge?

Cooked salmon can last up to 3 days in an airtight container in the refrigerator. To reheat, warm gently in the oven or a covered pan with a splash of lemon juice or broth to retain moisture. It’s also delicious cold, flaked over a salad or stuffed in a pita.

Mediterranean Salmon The Best 6 Easy Recipes & Cooking Tips

Name: Mediterranean Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2–4 salmon fillets; 1 pint cherry tomatoes; ½ cup sliced kalamata olives; 2 cloves garlic, minced; 2 tbsp olive oil; Zest and juice of 1 lemon; 1 tsp dried dill or fresh chopped dill; Salt and pepper to taste; Optional: crumbled feta, capers, roasted red peppers

Description

Mediterranean salmon is a vibrant, flavorful dish featuring omega-rich salmon paired with zesty herbs, olives, juicy tomatoes, and a drizzle of olive oil capturing the essence of Mediterranean coastal cuisine.

Ingredients

2–4 salmon fillets
1 pint cherry tomatoes
½ cup sliced kalamata olives
2 cloves garlic, minced
2 tbsp olive oil
Zest and juice of 1 lemon
1 tsp dried dill or fresh chopped dill
Salt and pepper to taste
Optional: crumbled feta, capers, roasted red peppers

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Instructions

Preheat oven to 400°F (200°C).
Arrange salmon fillets on a parchment-lined baking sheet.
Scatter tomatoes, olives, and garlic around the fish.
Drizzle with olive oil and lemon juice. Sprinkle with lemon zest, dill, salt, and pepper.
Bake for 12–15 minutes or until salmon flakes easily with a fork.
Sprinkle with feta and serve hot or at room temperature.

Notes

Serve with crusty bread, rice pilaf, or high-fiber sourdough to soak up the flavorful juices. Try pairing with a zucchini ribbon salad or roasted Brussels sprouts for a well-rounded Mediterranean plate.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Baked
Cuisine: Mediterranean