What is pistachio butter good for?

Pistachio butter is a nutrient-rich, versatile spread that supports heart health, provides plant-based protein, and is packed with antioxidants like vitamin E and lutein. It's great as a healthy topping for toast, fruit, and pancakes, or as a creamy base in smoothies, dressings, sauces, and baked goods. You can even use it as a nutty upgrade in savory recipes like pasta or grain bowls.

Is pistachio butter healthier than peanut butter?

In many ways, yes. While both spreads offer healthy fats and protein, Green nut butter stands out for its higher levels of antioxidants and vitamin B6. It’s also naturally lower in saturated fat and usually has fewer additives—making it a cleaner option. That said, peanut butter provides slightly more protein per serving and is more budget-friendly. Your choice depends on dietary needs and flavor preference.

Why is pistachio butter so expensive?

Green nut butter costs more because pistachios are one of the most expensive nuts to produce. The trees take years to mature, harvesting is labor-intensive, and the processing requires more nuts per jar compared to oilier alternatives. Additionally, the product is often marketed as a luxury or health-conscious item, which raises its retail price.

Does Walmart sell pistachio butter?

Yes, Walmart does carry Green nut butter, although availability may vary by location. You can find it in the natural foods or nut butter section, and it’s often available online at Walmart.com. Brands like Nutty Gourmet and We Got Nuts are commonly stocked.

Pistachio Butter – The Best 6 Reasons to Try It Now

Description

Creamy, vibrant, and loaded with nutrients, pistachio butter is the nut spread upgrade your kitchen didn’t know it needed.

Ingredients

100% roasted or raw pistachios (some versions include sea salt or neutral oil)
Optional: light sea salt
Optional: small drizzle of neutral oil for smoother texture

Instructions

Use a high-powered blender or food processor.
Add roasted or raw pistachios.
Process on high, pausing to scrape sides as needed.
Continue blending until the mixture becomes smooth and creamy (can take 5–10 minutes).
Optionally, add a small amount of oil or sea salt to taste.
Transfer to an airtight jar and store at room temperature for up to 2 weeks, or in the fridge for longer shelf life.

Notes

Pistachio butter is naturally sweet and nutrient-dense. Perfect for spreading on toast, blending in smoothies, or baking into desserts.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Condiment
Method: Blender or Food Processor
Cuisine: Mediterranean

Nutrition

Serving Size: 2 tbsp
Calories: 190
Sugar: 1g
Sodium: 0mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 6g
Cholesterol: 0mg

Keywords: pistachio, pistachio butter, nut spread, healthy, vegan, plant-based