Is pistachio nut butter healthy?

Yes, it’s packed with heart-healthy fats, protein, antioxidants, and fiber. It’s especially good when made without added sugars or oils.

Is pistachio butter better than peanut butter?

It depends on your goals. Pistachio butter has more monounsaturated fats and a unique taste, while peanut butter has more protein and is generally cheaper.

Why is pistachio butter so expensive?

Pistachios are labor-intensive to harvest and costly to grow, plus most pistachio butter is made in small, artisanal batches.

What do you put pistachio butter on?

Try it on toast, oatmeal, pancakes, in smoothies, on ice cream, or in salad dressings. It even works in savory sauces.

Pistachio Nut Butter: The Best 6 Reasons It’s Worth Every Dollar

Ingredients

Scale

2 cups roasted shelled pistachios
Pinch of sea salt (optional)

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Instructions

Add roasted pistachios to a high-powered food processor.
Blend for 3-5 minutes, scraping down sides as needed.
Continue blending until smooth and creamy.
Optional: Add a pinch of sea salt and blend again.
Transfer to a jar and store in the refrigerator.

Notes

Use high-quality roasted pistachios for best flavor. Store upside down in the fridge to minimize oil separation.

Author: Clara
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Spread
Method: Food Processor
Cuisine: Mediterranean
Diet: Vegan

Nutrition

Serving Size: 2 tbsp
Calories: 190
Sugar: 1g
Sodium: 0mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg