How much protein is in each ball?

Each ball contains roughly 5–7 grams of protein, depending on the brand of protein powder used.

Can I make these nut-free?

Absolutely. Swap nut butter for sunflower seed butter or tahini. The texture stays the same and flavor remains rich.

Why aren’t my balls holding together?

That usually means the mixture is too dry. Add 1–2 teaspoons of pumpkin purée or nut butter and remix until cohesive.

Can I bake these protein balls?

No need. They’re designed as no-bake energy bites. Baking would dry out the pumpkin and change the flavor.

How long can they sit at room temperature?

About 24 hours. Keep refrigerated for longer freshness.

Pumpkin Protein Balls Recipe: 5-Minute Power Snack for Fall Energy

Name: Pumpkin Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin purée; 1/3 cup nut butter (almond or peanut); 1/4 cup protein powder (vanilla or unflavored); 2 tbsp maple syrup or honey; 1 tsp pumpkin pie spice or cinnamon; 1/2 tsp vanilla extract; Pinch of salt; 2 tbsp mini chocolate chips (optional)

Description

Chewy, spiced pumpkin protein balls that taste like mini bites of pumpkin pie while keeping you fueled all day. These no-bake snacks are packed with oats, nut butter, and protein powder for lasting energy.

Ingredients

1 cup rolled oats
1/2 cup pumpkin purée
1/3 cup nut butter (almond or peanut)
1/4 cup protein powder (vanilla or unflavored)
2 tbsp maple syrup or honey
1 tsp pumpkin pie spice or cinnamon
1/2 tsp vanilla extract
Pinch of salt
2 tbsp mini chocolate chips (optional)

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Instructions

In a large bowl, combine oats, protein powder, pumpkin spice, and salt.
Add pumpkin purée, nut butter, maple syrup, and vanilla extract.
Mix until a thick dough forms.
If the mixture is too dry, add 1 teaspoon of pumpkin purée or nut butter; if too sticky, add 1–2 tablespoons of oats.
Stir in chocolate chips or other mix-ins if desired.
Roll into 12 small balls and place on parchment paper.
Refrigerate for 20–30 minutes until firm.

Notes

Store in an airtight container for up to 1 week in the fridge or 3 months in the freezer. Customize with sunflower seed butter for nut-free, or add chia seeds for extra protein.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-Bake
Cuisine: American