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Super Green Sheet Pan Soup


  • Author: urbanrecipes1gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and healthy dish that combines fresh vegetables with comforting warm soup, enhanced by grilled cheese croutons.


Ingredients

  • 3 tbsp olive oil
  • 1 large leek, trimmed, washed & cut into 1” pieces
  • 1 head garlic
  • 1/2 head of cauliflower, chopped into florets
  • 1/2 head of broccoli, chopped into florets
  • 1 medium-large zucchini, diced
  • 2 medium Yukon gold potatoes, peeled and diced
  • 1 1/2-2 tsp kosher salt, divided
  • 1/2 tsp black pepper
  • 3 cups chicken or vegetable broth
  • 1 cup frozen peas
  • Juice from 1 large lemon (3 tbsp)
  • 2 cups spinach
  • 3 tbsp fresh parsley
  • Optional: 1/4 tsp red pepper flakes
  • Optional: 1-2 tbsp butter
  • Optional: 2 slices of sourdough bread
  • Optional: 4 slices pepper jack cheese
  • Optional: 2 tbsp pesto


Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Toss the leek, garlic, cauliflower, broccoli, zucchini, and potatoes with olive oil, 1 tsp of salt, and black pepper on a large sheet pan. Spread them out evenly.
  3. Roast the vegetables in the oven for 25-30 minutes, until they’re tender and slightly browned.
  4. Remove the sheet pan from the oven and let it cool for a few minutes.
  5. Transfer the roasted vegetables to a large pot and add the broth, frozen peas, lemon juice, spinach, and remaining salt.
  6. Bring the mixture to a simmer over medium heat. Cook for about 10 minutes until the spinach is wilted.
  7. Use an immersion blender to puree the soup to your desired consistency. Stir in fresh parsley and adjust seasoning if needed.
  8. Melt 1-2 tbsp butter in a skillet over medium heat for the croutons.
  9. Place the bread slices in the skillet and top each slice with pepper jack cheese.
  10. Cook until golden brown and the cheese is melted, about 3-4 minutes per side. Remove from heat and cut into bite-sized cubes.

Notes

Use seasonal vegetables for customization; adjust garlic for preference. For creaminess, stir in heavy cream or coconut milk before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Baking
  • Cuisine: Healthy