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Stuffed Squash


  • Author: urbanrecipes1gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A unique twist on traditional Thanksgiving dishes, this stuffed squash features flavors of quinoa, black beans, and roasted veggies for a delightful meal.


Ingredients

  • 2 medium acorn squashes
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped for garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the acorn squashes in half and scoop out the seeds.
  3. Place them cut-side up on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for about 30 minutes or until tender.
  4. While the squash roasts, cook quinoa. In a pot, combine rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the quinoa is fluffy.
  5. In a large bowl, combine cooked quinoa, black beans, corn, bell pepper, cumin, garlic powder, salt, and pepper. Mix well.
  6. Once the squash is done roasting, fill each half with the quinoa mixture. Return to the oven for another 10 minutes.
  7. Garnish with fresh cilantro before serving.

Notes

Feel free to add nuts or cheese for an extra flavor boost. Adjust the spices to your preference and you can make this a day ahead.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American